Researched so you don't have to.
I dig deep before I buy anything. Some of this is in my house right now. Some is what I'll buy next when the budget allows. Every card tells you which.
268 products · 14 categories · 75 with a discount
Which supplements actually help recovery and inflammation?
It depends on your diet and what your body is missing, which is why I start with a nutrition assessment instead of a one-size-fits-all list. The ones with the most research for recovery are enough protein, turmeric, omega-3 fish oil, and vitamin D and magnesium if you're low.
More detail
Whole food magnesium is my favorite for muscle soreness. Ligament Complex is what I use for strain and sprain injuries. Turmeric/Boswellia is what I use for inflammation.
Disclaimer: supplements aren't evaluated by the FDA and aren't meant to diagnose, treat, cure or prevent any disease, and you should check with your provider if you're pregnant, nursing or on medication.
Living Well merch and Dr. Nate's ebooks are in the clinic shop.
Visit the clinic shopSome links are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. It never changes what I recommend. "I use this" means it's in my home now. Everything else is a research pick.
My big six
Don't buy everything at once. I didn't. Start at number one and add the next when you're ready.
Product categories
Tap a category to see everything in it, with codes.
Nothing matches that yet. Try another word.
Live near Chelan or Manson?
Bring your bottles to a visit. I'll tell you what to keep, what to toss, and what's actually worth your money.
Book a visitNot sure where to start?
Grab my free ebook, 7 Keys to Unlocking Your Health. One simple habit a week. Use code FREE7KEYS at checkout.
Copy code + get it freeNothing here with that filter. Try turning it off.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This page is for education, not medical advice. Talk to me or your own provider before starting anything new, especially if you're pregnant, nursing, or take medication. Prices and discounts are set by each company and can change.